Value: ₹1,130.85 - ₹264.10
(as of Sep 11, 2025 23:15:10 UTC – Particulars)
** NEW YORK TIMES BESTSELLER! **
#1 New York Instances best-selling creator Gabrielle Bernstein charts a path to therapeutic that may actually change your life—a easy, highly effective technique knowledgeable by Inner Household Techniques (IFS) Remedy.
Are you able to unlock the best useful resource of your life? Gabby Bernstein has written the last word self-help information, providing a revolutionary follow to radically shift your core beliefs and join you to an infallible internal steering system: the vitality of Self inside you.
On this groundbreaking e-book, Gabby demystifies the ability of Inner Household Techniques (IFS) Remedy, taking its life-changing teachings out of the therapist’s workplace and into your on a regular basis life. You may uncover how excessive patterns like dependancy, rage, pleasing, or fixed self-judgment usually develop as methods to suppress outdated emotions of inadequacy, disgrace, or worry. When you convey these patterns into the sunshine and look after them, therapeutic occurs swiftly.
True to her present, Gabby has translated the ideas of IFS right into a relatable, step-by-step follow. Sharing her signature knowledge, her calm presence, and her personal lived expertise, she guides you thru a easy 4-step course of that will help you compassionately look after your self, resolve internal conflicts, and remodel your self notion. As you study to method your personal behaviors, ideas, and beliefs with curiosity, love, and understanding, you’ll begin to see your self by means of the lens of self-compassion, clearing house for miraculous shifts.
In Self Assist, you’ll uncover:
Gabby’s 4-step “Verify In” course of to remodel the patterns which have held you again Relatable, sensible instruments that match into your precise life–as an alternative of hours of contemplationLasting aid from the unfavorable tales you’ve been enjoying on repeatA follow you’ll be able to apply wherever, anytime, to attach with Self vitality for fast aid
Self Assistance is the end result of Gabby Bernstein’s in depth expertise as a motivational speaker, religious chief, and best-selling creator. Her distinctive method, rooted in love, compassion, and authenticity, has resonated with tens of millions of readers worldwide. In these pages, Gabby empowers you to turn into your personal internal healer. That is your probability to vary your life.
ASIN : B0CZKKXDM8
Writer : Hay Home LLC (31 December 2024)
Language : English
File measurement : 2.0 MB
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Smart : Enabled
Print size : 225 pages
Web page numbers supply ISBN : 9366110851
Finest Sellers Rank: #72,448 in Kindle Retailer (See High 100 in Kindle Retailer) #229 in Feelings Self-Assist eBooks #368 in Emotional Self Assist #1,021 in Motivational Self-Assist eBooks
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